Poulin R Vinu

The article discusses digital minimalism — the practice of simplifying your digital life to reduce overwhelm and improve mental clarity. In a world full of constant notifications and distractions, digital minimalism encourages intentional use of technology by unfollowing unnecessary content, limiting screen time, and turning off non-essential alerts. This leads to better focus, deeper real-life connections, improved sleep, and a sense of peace. Even small changes can lead to big improvements in mental well-being and productivity.