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Sesame is a highly nutritious and versatile ingredient that offers a wide range of health benefits. It is rich in vitamins, minerals, and antioxidants that can help improve overall health and well-being. Additionally, it can be used in a variety of culinary dishes and cuisines, adding flavor and texture to meals. Sesame also has numerous skincare benefits and can be used as a natural and effective ingredient in skincare products. Its non-toxic insect repellent, natural hair conditioner, and teeth whitening properties, as well as its use in traditional medicine, make it a versatile and useful ingredient in a variety of settings. Overall, sesame is a healthy, sustainable, and beneficial ingredient that can be enjoyed and utilized in a variety of ways.