Ofiyou Tarelayefa Samuel

The article explores the potential benefits of drinking water in the morning for preventing headaches. It discusses how severe dehydration can lead to migraine headaches and disrupt daily life. Research suggests that maintaining proper hydration may help reduce or prevent migraines. Drinking water upon waking in the morning is seen as a proactive step to prevent headaches, especially since many people avoid nighttime water intake to prevent nighttime bathroom visits. Overall, the article highlights the potential link between morning water intake and headache prevention.