Introduction:
it's a mental health disorder affecting million of people around the globe. When it goes beyond routine life sadness,mood swings and start affecting your lifestyle it's depression. It's also known as major depressive disorder. It can impact both mental and physical health.
Causes:
Biological and environmental factors,genetics,medical conditions.
Symptoms:
Feeling of worthlessness or guilt.
Difficulty sleeping.
Change in appetite.
Fatigue.
Thoughts of death.
Treatment options:
1) Therapy
2) Medication
3) Lifestyle Changes
How to help someone with depression:
Listen without judgment
Be patient
Conclusion:
Although it's serious but treatable condition. By carefully analyzing and seeking help from specialist you can reverse these conditions and can help others to live a normal life.
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