Five ways to prevent substance abuse

So many people seems to believe that that only drunkerds are the people who abuses substances or drugs. Most people abuses drugs when;             1 One take drugs without following the physician prescription. 

  2 When one takes drug without consulting a doctor or physician.

Here are five top ways to prevent substance abuse

1. Understanding how substance abuse develop. Substance abuse starts by: 

. Using addictive drugs (illicit or prescriped) for recreational purpose.

. Seeking out intoxication every time you use.

. Abusing prescription medication.

2. Avoid temptation or peer pressure. Develop healthy relationships and friendships by avoiding peer groups or family members who pressure you to use substances. Always remember this purpular saying that "  bird's of the same feathers fluck together"

3. Seek help for mental illness. Mental illness and substance abuse often go hand in hand. If you are dealing with a mental illness such as anxiety, depression, or post-traumatic stress disorder you should seek professional help from licensed therapist.

4. Examine the risk factors. Look at your family history of mental illness and addiction, several studies have shown this disease tend to run in the family, but can be prevented.

5. Keep a well-balanced life. People tend to go into drugs when something is not working well in their life. Just set a goal for your future and focus on achieving it.