Walnuts ( Juglans regia) are high in antioxidants, proteins, dietary fibres, and essential Omega-3 fatty acids. All these nutrients contribute to the benefits of walnuts. Walnuts can be black or brown, and both varieties wide range of health benefits.
Health benefits of walnuts.
1. May promote heart health
Due to high level of Omega-3 fatty acids, walnuts are very beneficial to the cardiovascular system. Eating a few walnuts can reduce blood pressure too.
2. May reduce cancer risks
Walnuts are rich in plan compounds such as Omega-3 fatty acids, polyphenols and urolithins. These bio- active components may have anticancer properties
3. May support brain function
Omega-3 fatty acids in walnuts are also good for the brain.
4. May decrease inflammation
Walnuts may fight inflammation and reduce the risk of coronary heart disease. The polyphenols in walnuts may fight inflammation too.
Effect of walnuts
1. May cause liver damage
2. May cause allergic reaction
3. May dry up body fluids.
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