(1)Leafy green vegetabls,in cluding kale,Spinach,Fluted pumpkin and Mustard green are all brimming with nutrien that decrease inflammation,boost immune function and improve wound healing
(2)EGGS: When recoveling from illness or surgery,your body need more protain ang fertunately.
eggs are protain-dense and eggs are not only rich in absorbable and but also rich in nutrients that boost immune wound healing and immune system include,vitamin A and B12,zinc,Iron and Selenium.
All of which play vital immune roles
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