Fruits and vegetables are one of the most important foods a person can take. They therefore ought not to be ignored. These foods have got so much importance in the body. This foods have so much nutritive value in the body of a person.
This foods contains vitamins which are essential in given the human body energy so that they would go with their daily activities. Some advantages of this foods are as follows:
a). Fruits and vegetables contain important minerals and plant chemicals which are essential for the digestion of food in the digestive system.
b). Fruits and vegetables also protect you against cancer diabetes and other heart diseases. This helps the normal functioning of your body not to be altered therefore you stay healthy.
c). Fruits and vegetables are very essential in the growth of a kid. They contain minerals which are essential in the proper growth of a kid. Therefore the kid will grow healthy and without complications.
d). Fruits and vegetables are an excellent source of dietary fiber which helps to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fiber can as well help to reduce the risk of bowel fiber.
e). Fruits and vegetables lower the blood pressure of a person. This will enable the normal heart beating and prevent diseases like stroke.
As we've all seen above fruits and vegetables a very important for human consumption because they help prevent so many diseases that would have been acquired if one didn't take the fruits as well as the vegetables.
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