Health is defined as the state of being free from illness or injury in the body.The most important thing is someone is healthy because when the body is ill one can not do anything.
Fitnes Is the condition of being physically fit and healthy.According to investigation diseases and lack of fitness are closely related.It is very important to have body fitness to avoid illness.
Exercise is very important to our body and balance diet,many are struggling to reduce their body and others maintaining their body mass index.Food we eat also determine with our healthy and fitness,like fruits and vegetables are the best in our diet.
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