Keep a journal
A journal is a good way to organize your thoughts, analyze your feelings, and make plans. And you don’t have to be a literary genius or write volumes to benefit.
Acknowledge the unhappy moments
A positive attitude is generally a good thing, but bad things happen to everyone. It’s just part of life.
Be grateful
Simply being grateful can give your mood a big boost, among other benefits.
Smile
You tend to smile when you’re happy. But it’s actually a two way street. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.
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