Do not eat late
Avoid alcohol
Don't eat a lot of sugary foods
Drinking green tea
Drinking apple cider vinegar
Drink at least two litres of water a day
Avoid foods that contains fat
Chew raw garlic in the morning
Drink cinnamon tea
Do not eat late
Avoid alcohol
Don't eat a lot of sugary foods
Drinking green tea
Drinking apple cider vinegar
Drink at least two litres of water a day
Avoid foods that contains fat
Chew raw garlic in the morning
Drink cinnamon tea
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