Belly fat is one of the toughest fat to get rid off. It's the worst part of the body to accumulate fat. For a lady it's very unattractive to most people,for others it's not.
You wanna get that slim toned wait line, you'll have to loose the fat. I have some amazing tips to help you get through that.
1. Drinking lots of water
Water helps in digestion of food. It makes your bowel movements easier. You can mix water with lime,lemon,or even cucumber. Just peel and slize it inside your drinking water. Adding such fruits not only helps in reducing belly fat,they also have additional benefits to the human body.
2 eating little amounts of food
Eating early and little amounts of food helps reduce belly fat. Instead of eating 3 times a day, try taking it 6 tyms. Surprised? Yh. It helps. Taking little portions of food once in hours is an amazing way to control you feeding habits.
3.Eating whole meal foods
Whole meal foods and vegetables helps a lot in getting to your goal
4 EXERCISES
There are different kind of exercises one can do to get a flatter and toned waistline.
I'll tell u more About this exercises in
How to lose belly fat 2
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