Everyone feels sad or empty sometimes and it usually passes within a short period of time.its a normal reaction to every one going through a loss. But when intense saddness gets in,and you feel helpless, hopeless for days,weeks or months, then it's depression. And I got tips to help you cope or get over it.
Exercising
It's an all natural treatment to fight depression. A good workout. I personally love it.it reduces stress also helps in anxiety to. Aerobic exercises are the best for thise. Lyk swimming, running,a good 15mins walk, hiking and the rest.
Practicing yoga
Yoga helps a lot in coping with depression to.
Expressing your self
Sweetie,cry when you want to. Suppressing the feelings won't help. Write down your thoughts in some personal diary if u don't have one😎,it's not to late to start writing one.
Letting go of what ever makes you sad or things hurting you helps a lot to. It hard yh,but it won't last long. This will pass to.
Eating healthy helps a lot to.
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