How to lose weight naturally

Weight loss 

1. Eat whole ,single ingredient foods

by doing this, you eliminate the vast majority of added suger, added fat and processes foods.Most whole foods are naturally filling, makng it alot easeir to keep within healthy calorie limit

2.Add protain to your diet

Your body burns calories when digesting and motabilizing the protein you eat, so a high protein diet can boost metabolism by up to 80-100 calories a day. A high protein diet can also make you fell more full an reduce your appetite.Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect.

3. Avoid Processed Foods

What’s more, processed foods are engineered to make you eat as much as possible. They are much more likely to cause addictive-like eating than unprocessed foods 

 4. Limit Your Intake of Added Sugar

Eating a lot of added suger is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes and cancer .

On average, Americans eat about 15 teaspoons of added sugar each day. This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realizing it .

Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.