HEALTH IMPORTANCE OF WATER
WATER AS AN ESSENTIAL NUTRIENT
Water contains several nutrients such as mineral salts that helps in formation of strong bones and teeth.
Our bodies need water to maintain hydration ,digestive,heart,lung functioning,joint lubrication and regulatioon of body temowerature.
WATER HELPS WITH WEIGHT LOSS
Drinking a glass of water before a meal has shown to decrease appetite,aid in digestion and boost metabolism. A lot of water lost as misture leads to decrease in body weight.
The water is replaced by taking in a lot of water. Drinking a lot of water reduces the desires opf drinking sugar, juices and sodas.
WATER ASSITS IN DIGESTION
Insufficient water leads to constipation and improper digestion. Drinking plenty of water helps prevent constipation , promotes healthy digestion, flushes toxins,and eases the burden on kidneys and liver.
WATER KEEPS THE SKIN SOFT AND HEALTHY
Our skin loves moisture. Drinking of water helps to restore suppleness and eliminate dryness.
https://twitter.com/UN/status/1488649361978396672?t=g2XWV1f9TWedQsxMRvrVyA&s=19
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