Health is something that people have to put in as the first priority through eating of well balanced foods.Fruits are of great importance in human life and one has to consider it most after every meal he/ she takes.
For people to survive in this continent health fitness has to be observed interms of food,medical,exercises .
The best health physical exercise strengthens the body immune system and also enables one to be resistant to certain diseases such as high blood pressure.Medical health issues have been of concern among the rich families in Kenya.This is due to eating of junky food and failure to exercise.
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