Lose weight naturally

Weight gain happens to be as much stress as losing weight. Both require sacrifice to an extent.

Basically, changing of diet is pretty important as our food tends to nourish our system and determine how well we can add up.

Healthy food is recommended,since our body is 80% diet and calories level intake amounts to 500- 1000 daily to gain weight.

Junk food and carbonated drink tends to make us gain weight quickly but leads to certain health damage like cancer and diabetes.

Although all classes of food is essential, carbohydrates and fatty food works in energy gain.

Protein rich food builds up our muscles,the likes of red meat,walnut, almond,milk,egg and protein shakes are very nutritious to the body.

It builds our muscles.

Avoid drinking water before meal.

Always take a healthy snack when you go out.

Let your diet comprise of vegetables and fruits. Vegetables with water are more healthy.Avocado,banana, blueberries,pears add calories to your body.

Eat more during the day instead of overfeeding once.

A snack should be taken an hour to bedtime.

If you workout,eat before and after.

And lastly and important develop your mindset, practice commitment, create a journal to follow up or download an app to help you stay on track.