Eat Balanced Meals
More fruits, vegetables, whole grains, and lean proteins.
Drink plenty of water, cut down on sugar and processed food.
✅ Stay Active
Move at least 30 minutes a day (walking, jogging, cycling, dancing).
Mix cardio, strength, and stretching for best results.
✅ Sleep Well
Aim for 7–9 hours every night.
Keep a regular sleep schedule and avoid screens before bed.
✅ Take Care of Mental Health
Manage stress with deep breathing, meditation, or journaling.
Stay connected with friends and family.
✅ Go for Regular Check-ups
Annual health screenings and vaccinations.
Don’t ignore dental and eye care.
✅ Avoid Harmful Habits
Quit smoking, limit alcohol, and reduce screen time.
🌿 Remember: Small daily choices create long-term health. Start with one habit today!
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