Abdhullahaseel

Eat Balanced Meals • More fruits, vegetables, whole grains, and lean proteins. • Drink plenty of water, cut down on sugar and processed food. ■ Stay Active • Move at least 30 minutes a day (walking, jogging, cycling, dancing). • Mix cardio, strength, and stretching for best results. ■ Sleep Well • Aim for 7–9 hours every night. • Keep a regular sleep schedule and avoid screens before bed. ■ Take Care of Mental Health • Manage stress with deep breathing, meditation, or journaling. • Stay connected with friends and family. ■ Go for Regular Check-ups • Annual health screenings and vaccinations. • Don’t ignore dental and eye care. ■ Avoid Harmful Habits • Quit smoking, limit alcohol, and reduce screen time. ■ Remember: Small daily choices create long-term health. Start with one habit today!