Solutions to masturb@tion
The first step is patience
You have to be patient and understand that habits are not formed or broken overnight.its not going to be easy because it has already become part of you.so you take it step by step ,Don't stress yourself
Wear tighter clothes at night
masturb@tion mostly occurs at night when you are relaxed, so an effective way of reducing it is by wearing tight clothes that won't grant you easy access to your s£x ual organs
Reduce your time alone
Be busy , An idle mind is the devil's workshop ,so try to be with positive people always
Stay focused
Avoid pornography
Don't touch intimate parts of your body
Read good books (The Bible)
Confide in someone ( your parents , siblings or a therapist)
Pray always
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