10 HEALTH BENEFITS OF SMILING, NUMBERS 6 AND 2 WILL WOW YOU.
What is a smile? A pleased, kind, or amused facial expression in which the eye brightens. It can also be a pleasant or encouraging appearance.
Smiling does not only offer a mood boost but helps our bodies release what we call Cortisol and Endorphins that provide numerous health benefits.
Smiling activates tiny molecules in your brain that are designed to fend off stress. These molecules called Neuropeptides facilitate communication between Neurons in your brain.
When you smile your brain releases Dopamine, Endorphins, and Serotonin. Research has it that 35% of people who smile live much longer. A smile brightens the mood of people around you. These are the benefits of smiling, to live longer read this👇👇👇
✍. Smiling makes one live longer
✍. Smiling relieves stress
✍. Smiling elevates mood
✍. Smiling is contagious, that is:It helps to light up the room
✍. It boosts the immune system
✍. It helps to lower blood pressure(BP)
✍. It reduces pain
✍. It makes you look more attractive:it makes you look more youthful(younger)
✍. It suggests success
✍. Smiling helps you stay positive:Smiling can influence your feelings positively. There are people around you; only your smiles can brighten their day.
Choose to Smile every day to boost your mood and health. Always smile. Life's too short to be too serious and hard on yourself.
Know this! Smiling is a natural medicine on its own, so, SMILE ALWAYS.
ItzJoyce Felix
ZionDaughter.
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