1) suya(grilled meat skewers)with veggies:High protein, low-fat if cooked right.
2) Efo Riro(stewed leafy greens)with fish:packed with nutrients and omega-3s.
3) Moi Moi( steamed bean pudding): Good source of protein and fiber.
4) Grilled fish with pepper sauce: omega-3s and protein-rich.
5) okra soup with lean protein: supports digestion and nutrients intake
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