veggies can help reduce your risk of suffering cataracts and many other eye- related diseases that either come with age or on their own? If you want to protect your eyes from AMD i. e. age- related macular degeneration and cataracts, then there are certain things you should consider eating often.
In this article, according to Healthline, we are going to have a look at some of the veggies that can reduce your risk of suffering from Cataracts and age- related macular degeneration. These two diseases are very common and the major causes of blindness in the world today.
What Are The Veggies That Can Help Reduce Your Risk Of These Eye Diseases?
1. Carrots- this is a tasteful vegetable that contains beta- carotene which is often converted to vitamin A in the body when consumed. If you are looking forward to boosting your eye health, then there is no need for you to always consume carrots because of the vitamin supply they provide to the body in the proportion.
2. Raw Red Pepper- this is another vegetable that also promotes eye health and reduces the risk of numerous eye diseases from occurring in the body. The reason is that raw red pepper contains vitamins C and E, so eating them regularly can provide the body with these vitamins that have been noted to be helpful towards boosting a person' s eye health. So the more you eat raw red pepper, the less your risk of eye diseases due to the vitamins being obtained from it.
3. Dark, leafy vegetables such as spinach also help boost eye health and also lowering the risk of eye diseases. Some of the vitamins in dark leafy green vegetables are; lutein and zeaxanthin. These plant- based forms of vitamin A lower your risk of long- term cataracts and AMD.
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