Saviour elijah

Eating rice every day is common and not necessarily harmful. Rice is a good source of carbohydrates, giving the body energy and being easy to digest. However, eating too much white rice regularly can lead to weight gain and higher blood sugar levels because it is quickly digested and low in fiber. It may also cause nutrient imbalance if it is not eaten with other foods like vegetables, protein, and healthy fats. Healthier rice options such as brown rice, parboiled rice, or basmati rice are better choices for daily consumption. Overall, rice can be part of a healthy diet when eaten in moderation and combined with a balanced variety of foods.