Don't do this when you are hungry read this first

Drinking water cannot satisfy hunger because hunger is a physical sensation that is caused by a need for food. When the body is hungry, it is lacking nutrients that can only be obtained by consuming food. Water does not contain any of the essential nutrients that the body needs to function properly, so drinking water will not provide the body with the fuel it needs to function.

When we feel hungry, our stomachs produce a hormone called ghrelin, which signals to our brains that we need to eat. The brain then sends a message to the rest of the body to start looking for food. Drinking water can help to temporarily suppress the feeling of hunger, but it does not provide the body with the nutrients it needs to function properly.

Additionally, drinking water while feeling hungry can actually make the sensation of hunger worse. This is because when we drink water, our stomachs can become stretched, which can trigger the production of even more ghrelin. As a result, drinking water while feeling hungry can actually make us feel hungrier, rather than satisfied.

In conclusion, while drinking water can be helpful in many ways, it cannot satisfy hunger because hunger is caused by a need for food, not water. The best way to satisfy hunger is to eat a healthy and balanced diet that provides the body with the nutrients it needs to function properly.