To encourage length, you have to think of it in two steps: Stimulating growth and keeping the hair you do have healthy.
Caring for your hair at home can seem like an overwhelming task, especially when you’re not sure where to begin, every process can appear time-consuming. I've never enjoyed washing, conditioning, and treating my hair for more than an hour.
Sure, there are a plethora of hair hacks out there, but it’s hard to decide which of them are worth trying.
Here, Are Six Science-backed Tips To Encourage Hair Growth No Matter Your Length Goals.
Wash And Stimulate The Scalp
If you want to grow your hair, start with the source (your scalp). For starters, hair loss or thinning can be caused by a chronically inflamed scalp caused by scalp tension, accumulation, oxidative stress, and scalp disorders including dermatitis.
First and foremost, make sure you're washing your scalp with soft washes regularly.
Massage the scalp during shampooing to promote blood flow, decrease stress, and stimulate hair follicles. It's a win-win situation!"Miko Branch, a hairstylist, agrees.
regular massages have also been proved to encourage hair development. Scalp massages encourage blood circulation to the area, which helps deliver vital nutrients and oxygen to the hair follicle.
To add extra nutrients to your message, try applying a bit of coconut or olive oil.
Include Collagen And Biotin In Your Hair-growth Supplements.
By giving the body all of the necessary nutrients, these two substances aid in hair health and development. Hair is made up of the protein keratin, which contains cysteine, serine, glutamic acid, glycine, and proline among its amino acids.
Many of these amino acids are abundant in collagen and biotin supplements, implying that the supplements give the body the building blocks for hair. Research backs this up, too, as studies show taking these supplements supported hair growth.
Additionally, biotin is believed to naturally promote healthy hair growth because it is involved in the production of keratin, the main component of hair.
Coldwater Rinse
Always finish shampooing your hair with a cold water rinse, Spiller recommends. Although it's not the most pleasant method, rinsing your hair with cold water helps to close the pores on your scalp and seal your cuticle giving your hair a lustrous shine
Twist Trim With Two Strands
"Investing in a decent set of cutting shears is the first step to getting the perfect home trim, explains Spiller.
"Do not use household scissors to clip your hair; they will just cause more split ends." Only use professional shears to cut your hair."
Trimming your hair can be intimidating, but according to Spiller, the two-strand method is one of the easiest ways to spot split ends. “Start the two-strand method by separating your hair into 1-inch sections, brush each section smooth, and twist the hair tightly.
Cut the ends of the twists that are thinning or have a diagonal slant after you've twisted your hair into about 20 twists."
Aloe Vera Juice And Water Spritz
Aloe vera helps to seal your hair cuticle, which leads to increased shine and retained moisture. Natural polysaccharides are also included, which aid to strengthen and thicken hair.
A Spraying aloe vera juice on your scalp can help balance the pH level of your hair and fight dandruff,” says Spiller. Fill a spray bottle with two-thirds of water and one-third of aloe vera juice, and use the solution to spritz your hair every morning and night.
After softly spritzing with the solution, seal in the moisture with your preferred oil-based hair product
Use Rice Water
Rice water is the starchy water left over after rice is cooked or left to soak. It is thought to make the hair smooth and shiny, as well as help it grow faster.
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