some people have no problem falling asleep the minute their head hits the pillow they find themselves waking up in the early hours of the morning.
Then others of us sleep soundly through the night yet wake up foggy and fatigued throughout the day.
Meanwhile, Some of us sit up for hours wus minds, trying to drift off, whereas others tend to toss and turn all night with aches and pains, struggling to get comfortable in bed
On the rare night when you crawl into bed at a decent hour, you stare at the ceiling, eyes wide open, mind racing, with a good night's sleep, feeling more like a distant dream with every passing second
Just know there you are not alone on this there are natural sleep remedies such as lifestyle changes you can turn to that are safe and effective.
And experts say that behavior modifications are the better strategy, even if they may take time to have lasting effects.
Below are 8 ways to cure sleep disorder (insomnia)
This treatment is called cognitive-behavioral therapy (CBT) for insomnia. It’s evidence-based, very effective, and the only long-term cure.
Deprive
Stay awake for longer. You’ve got to give yourself a bit of sleep deprivation to cure insomnia.
Once you are up In the morning, don't nap, wait until you're sleepy-tired before going to bed, and if you wake up or can't sleep, go somewhere else to enjoy yourself.
Re-learn
The hard part is trying not to worry. And you’ve been told to go to bed at the same time every night, which will alter your behavior. Forget all that advice isn’t helpful for insomniacs. Sleep therapy can help you change these beliefs.
Power through
Unfortunately, you'll feel awful right away. It's a major change for your body.
It’s like weight loss, everybody knows how to do it, but how many stick to it? And, remember, feeling rough is a good thing; your brain needs to understand you have a problem to fix it.
Yoga
Yoga has a positive effect on sleep quality. Yoga may also alleviate stress, improve physical functioning, and boost mental focus.
Strive to do a few longer sessions each week, and at least 20 minutes of daily self-practice. Performing the postures before bed can help you to relax and unwind unwinding
Mindfulness meditation
Mindfulness meditation consists of slow, steady breathing while sitting quietly.
As your breath, body, thoughts, feelings, and sensations arise and pass, you watch them.
There are various health benefits of mindfulness meditation that go hand-in-hand with a healthy lifestyle that promotes sound sleep.
It helps with stress relief, concentration, and immunity.
Exercise
Exercise boosts overall health. It can enhance your mood, give you more energy, aid in weight loss, and promote better sleep.
Massage
massage therapy to benefit people with insomnia by improving sleep quality and daytime dysfunction. It reduces pain, anxiety, depression, and stress.
Mantra
Repeating a mantra or positive affirmation repeatedly can help focus and calm your mind. Mantras are said to produce feelings of relaxation by quieting the mind.
Chant the mantra mentally or aloud, keeping your focus on the words. Gently bring your mind back to the mantra each time it wanders. You may also play music with chanting. Feel free to recite your mantra as often as you like.
You must be logged in to post a comment.