Health and Diet

There is a direct connection between diet and health. The food we eat goes to build up our bodies. As we live tissues break down continuously and with each movement of each organ of the body, there are wastes that must be repaired from the food we eat.

Every organ of our bodies requires a share of nutrients, and those nutrients must be supplied by the food we eat.

Our bodies are marvelously structured in such a way that it has the ability to process and transform the food we eat into the blood that goes to build up various parts of our bodies.

It is, therefore, imperative that the food we eat must be selected and matched with the skill to ensure that the food we eat possesses the elements the body needs for its build-up.

In choosing the best food suited for our health, appetite should not be the guiding principle. Our appetites have become so perverted by wrong habits of eating that it often craves food that impairs health resulting in weaknesses rather than strength.

The world is now hard hit by sufferings and diseases whose cause can be traced back to errors made in the choice of diet.

The most healthful and nourishing food that has the ability to provide endurance, the vigor of intellect, and strength should be made up of grains, fruits, nuts, and vegetables and should be prepared in a simple and natural way as possible.