Healthy and long-lasting weight loss typically requires a mix of consistent exercise, a well-balanced diet, and lifestyle modifications. Rapid weight loss over a short period of time might be difficult and may not be advised. I can offer you some general advice to get your weight loss journey going, though:
Create a calorie deficit: You must consume less calories than your body uses up in order to lose weight. Determine how many calories you need each day, then try to moderately cut your intake. Weight loss of 1-2 pounds (0.5-1 kg) per week is possible with a caloric deficit of between 500 and 1000 calories per day.
Consume entire, nutrient-dense foods that are low in calories yet high in fiber as part of a balanced diet.
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