How To Treat Constipation

On the 5th of April,2025, I tried going to the toilet to remove waste from my body but found it really difficult.I pressed and pressed but nothing came out.I did not bother much because sometimes such happens.I waited and tried again ,same thing happened.This continued for 3 days.I finally new something was wrong.I was afraid if something had gone wrong in my system.

I began to reflect on things I might have done wrong that may have caused it.One thing I could remember was that I have not being drinking enough water.

(1) Cause of constipation:

The major cause of constipation is lack of water in the body.If after eating and you don't drink enough water ,you may develope constipation.

(2) Treatment of constipation:

After my experiencing constipation,I decided to start drinking water.But the result did not happen over night . Sometimes after drinking I will go to the toilet to see if something will come out but nothing.I will press and press but no result.I was eager to see results.Then gradually,faeces started coming out in minute quantity.I licke so many oranges,the same minute quantity came out.

I finally visited a friend who gave me the solution.He said,drink water and eat pawpaw.Another advise he gave was not to be in the habit of going to the toilet to see if poo will come out.He simply said eat enough pawpaw,drink water and relax.

I practiced what he told me and not too long results started coming .Now,i am free from constipation.

Thanks for reading.