We often see the new year as an opportunity to make changes and to pursue new goals. And often we achieve these goals by doing small, day-to-day activities, which we integrate over time.
Your body is your temple and you would like to require care of it.Think of your body as your flesh shell that will take you to life. If you abuse it repeatedly, your shell will quickly wear out.
Life is good and you do not want to get caught up in unnecessary health problems.
Today, your vital organs may function properly but may not function tomorrow. Do not take your life for granted. Take good care of your body.
Good health is not just about healthy eating and exercise, but also about having a positive attitude, good self-esteem, and a healthy lifestyle.
I have included in this article, seven tips that will help you live a healthier life this year, save tips because they will be essential for you to live a healthy life.
1. Do not take your drugs with cold water
2. Do not eat solid food after 5pm
3. Drink plenty of water in the morning, a little at night
4. Best time to sleep is 10pm to 4am
5. Do not fall asleep immediately after eating
6. Answer calls in the left ear
7. If the phone battery is low enough to be the last bar, do not answer the phone as the radiation is a thousand times stronger.
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