Mostly people do not want to visit doctors because they are afraid of what might the doctor say.
Its important to look after your health regularly. Following doctors orders its not a crime either. Take care of yourself. Follow a good dietary, exercise regularly and drink 8 glasses of water a day. Take vacations, its not healthy to stay indoors or in the same place for such a long time.
Live a healthy lifestyle avoid depression and find something to keep you busy all the time. Let your brain relax and busy all the time. Rest enough in order to start a new day with new hope.
Nice
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