Rickets is a childhood bone disorder that results in soft, weak bones, often caused by a prolonged deficiency of vitamin D, calcium, or phosphate. These nutrients are essential for healthy bone development. If left untreated, rickets can lead to bone deformities, delayed growth, and serious health complications.
How to Identify Rickets
Early detection is crucial. Some common signs and symptoms include:
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Delayed growth and motor skills
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Pain in the spine, legs, or pelvis
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Muscle weakness
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Bowed legs or knock knees
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Thickened wrists or ankles
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Dental issues, including delayed tooth formation
In severe cases, children may also experience skeletal deformities and increased likelihood of bone fractures. If you notice any of these symptoms, consult a healthcare provider for evaluation and possible blood tests or X-rays.
Causes of Rickets
The primary cause is a lack of vitamin D, which helps the body absorb calcium and phosphate from food. Children who don’t get enough sunlight or eat a diet low in these nutrients are at higher risk. It can also be caused by medical conditions that affect absorption, such as celiac disease or kidney disorders.
Prevention
Rickets is preventable with simple lifestyle and dietary changes:
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Sunlight exposure: Encourage your child to spend time outdoors for natural vitamin D (10–15 minutes a day is often sufficient).
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Balanced diet: Include foods rich in vitamin D and calcium such as dairy products, eggs, oily fish, and fortified cereals.
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Supplements: Vitamin D supplements may be recommended, especially for breastfed infants or children with limited sun exposure.
By staying informed and proactive, parents can protect their child’s bone health and ensure proper growth and development.
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