With summer and heat, many people have the misconception that drinking cold water hydrates and refreshes more than drinking water at room temperature. However, the water should not be drunk excessively cold and this has been recommended by doctors on many occasions.
It is difficult to think that water, however it is taken, can cause us any harm. What harm can the liquid element that is not fattening and is also a natural substance cause us? Well, it has its risks.
Drinking water at low temperatures is most discouraged both before and after meals. Drinking very cold liquids can cause consequences for our body. For this reason, the ideal is to forget about cold water and drink drinks at room temperature or even hot . This will do our digestive system a lot of good and will even save us from a cold, oddly enough.
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