Foods That Helps in Anti-ageing.
Sweet potatoes.
Are nutritious for anyone, has many nutrients in it that helps to regenerate skin, promotes suppleness and reduce the visibility of wrinkles.
Spinach
It's rich in nutrients including vitamins and iron. It's vitamin content helps to make the skin more elastic and smooth and also reduces wrinkles.
Papaya
It's rich in anti oxidants, vitamins and minerals that may help to improve the skin and minimize the appearance of wrinkles.
Broccoli
It's an anti-inflammator, it has vitamin C that helps in production of collagen, the protein that gives the skin strength and elasticity.
Nuts
Are a great source of vitamin C, which helps to repair skin tissues, retain skin moisture and protects skin from damaging of UV rays, it also protects against sun damage and gives the skin a beautiful glow.
Avocado
Are high in inflammation-fighting fatty acids that promote smooth skin. Their high content of vitamin A helps us shed the dead skin cells, leaving the skin glowing and beautiful.
Pomegranate seeds.
They have been used for a long period of time as a healing medicinal fruit. They are high in vitamin C and anti oxidants. They protect the body from radical damage and reduction in level of inflammation in our system. They contain a compound known as pumicalagins that helps in preserving collagen in the skin, slowing signs of aging
