White fish
Their flesh have no fat, any fat present in them is stored in their liver. They are found in the sea bed and they are sea water fish eg, Cod, Haddock, Sole e.t.c.
Cod (okporoko)
It is rich in proteins, that's it should be used to prepare dishes, it also comes without the enormous amount of calories and fat in other meats.
Health benefits of cod
It improves heart health because of the Omega-3-fatty acids in them.
It improves skin health due to the presence of selenium and vitamin E.
It improves hair health because it contains vitamin B.
Haddock
Haddock fishes are good source of vitamin B
Health benefits of Haddock
Strengthens immunity
Brain functioning: phosphorus ensure cognitive development and growth as well as brain function.
Muscles relaxation: potassium is essential for the contractionof muscles. It maintians the functions of nerve and optimal muscles.
Note: Due to the Mercury content in fish, it is should be consumed in limited amount to avoid kidney stones.
Sole fish
Sole fish is a type of lean flat fish that belongs to the soleidae family.
Health benefits of sole fish
Thyriod hormone synthesis: sole fillet is rich in minerals like calcium, zinc, iodine e.t.c and iodine is an important trace element.
Development of nervous system: it has Docosahexaenoic acid DHA fatty acids.
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