dringing water always helps our body healthy and satisfied. our body is made up of 70% of water consumption so it is more important to keep our body with more water! There are some health problems that can come about from dehydration. These include: migraines, dyspepsia, hypertension, kidney stones, breast cancer, uterine cancer. it is more better to be drinking water immediately after waking up in the morning, which provides more good health to your system and also helps in floashing out your system immediately. There are two important terms of water dehydrations which includes Long term dehydration and Short term Dehydration.
How to avoid long term water dehydration in the body.
In the Morning:
• You must drink at least 650 mL (3 cups) of water right after waking up. Make it to your memory to be drinking these quantity of water every day as you are waking up in the morning.
• you should avoid eating of any food or snacks after drinking of these water quantity for 45mn
• Try to avoid drinking water two hours after a meal (breakfast, lunch, and dinner
• If you are a patient with Diabetes or high blood pressure patients: allow 30 days
• This are the importance ways of drinking water after waking up in the morning
1. It increase skin colour and good complextion
• By drinking water always, your body is able to glow and radiance.
• In fact, 500 mL of water has proven to increase blood flow and make your skin glow while increasing production of new blood cells.
2. Helps Weight Loss
• By drinking of water immediately after waking up helps in reducing toomuch of weight in your body which is much essencial to health. reducing of weight loss in the body is very good to the blood system.
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