The immune system plays a vital role in maintaining overall health and well-being. It protects against infections, prevents diseases, and helps in healing wounds.
These 10 foods/fruits can help boost your immune system and also maintain good health:
1. Blueberries: Antioxidants, vitamins, and minerals included in blueberries support a healthy immune system. In addition, they are a fantastic source of dietary fibre, which supports a healthy digestive tract.
2. Citrus fruits: Citrus fruits such as oranges, lemons, and grapefruits are packed with vitamin C. The body produces white blood cells with vitamin C to aid in the fight against illnesses.
3. Spinach: Spinach is a great source of vitamins A and C, as well as magnesium and iron. These nutrients are vital to keeping your body healthy and your immune system strong.
4. Yoghurt: Yoghurt is rich in probiotics which are beneficial bacteria that help maintain a healthy gut. Strong immune function depends on a healthy stomach.
5. Garlic: Garlic is a powerful antioxidant and anti-inflammatory that can help boost the immune system. It is also high in sulphur compounds that can help fight off infections.
6. Ginger: Ginger is known for its anti-inflammatory and antiviral properties. It is a superb source of antioxidants, which can help shield the body from the harm caused by free particles.
7. Turmeric: Turmeric is a spice that is rich in curcumin, which helps boost the body’s natural defenses. It is also a great source of antioxidants which can help fight off infections.
8. Shellfish: Zinc can be found in abundance in shellfish including oysters, mussels, and clams. Zinc is essential for maintaining a healthy immune system and can help fight off colds and flu.
9. Nuts and seeds: Nuts and seeds are a great source of minerals, vitamins, and healthy fats. They are also a good source of zinc, which helps protect the body from infection.
10. Red bell peppers: Red bell peppers are a great source of vitamin C and beta-carotene. Both of these nutrients help boost the immune system and keep your body strong.
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