There are many ways to help prevent cancer, and here are 12 types of help that can be helpful:
1. Maintain a healthy weight: Being overweight or obese increases the risk of several types of cancer, including breast, colon, and kidney cancers.
2. Eat a healthy diet: Eating a diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help reduce the risk of cancer.
3. Exercise regularly: Regular exercise can help reduce the risk of several types of cancer, including breast, colon, and lung cancers.
4. Quit smoking: Smoking is a leading cause of cancer, and quitting smoking can significantly reduce the risk of several types of cancer.
5. Limit alcohol consumption: Drinking alcohol in excess can increase the risk of several types of cancer, including breast, colon, and liver cancers.
6. Protect your skin from the sun: Exposure to the sun's harmful ultraviolet (UV) rays can increase the risk of skin cancer, so it's important to protect your skin by wearing protective clothing and using sunscreen.
7. Get vaccinated: Certain vaccines, such as the HPV vaccine, can help prevent certain types of cancer.
8. Avoid exposure to harmful chemicals: Exposure to certain chemicals, such as asbestos and benzene, can increase the risk of cancer.
9. Get regular checkups and screenings: Regular checkups and screenings can help detect cancer early, when it's most treatable.
10. Practice safe sex: Certain sexually transmitted infections, such as HPV, can increase the risk of certain types of cancer.
11. Manage stress: Chronic stress can weaken the immune system and increase the risk of cancer, so it's important to find ways to manage stress.
12. Get enough sleep: Lack of sleep can weaken the immune system and increase the risk of cancer, so it's important to get enough sleep.
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