5 Easy Workout You Can Do At Home

1. Jumping Jacks 🏃

A great warm-up to get your heart pumping. Do it for 30 seconds to 1 minute.

2. Squats 🦵

Strengthens your legs and core. Try 10–15 reps.

3. Push-ups 💪

Builds upper body strength. Start with 5–10 reps, and increase as you get stronger.

4. Plank 🧘

Hold your body straight for 20–30 seconds. It’s great for core muscles.

5. High Knees 🏋️

A cardio move to burn energy fast. Do it for 20–30 seconds.