Superfoods are in the running! The all-rounder is also very popular at the moment: the coconut. In addition to many healthy fatty acids, coconut is rich in protein, fructose, minerals and vitamins. The coconut is not only super healthy, but also very versatile in its use. You still have no idea how you could integrate coconut into a healthy lifestyle and why exactly coconut is healthy? Then we have a few answers for you here!
1. Coconut is healthy because it contains he healthy fatty acids
A fresh coconut chocolate smoothie
A coconut consists of 36 percent fats, mainly saturated fatty acids . In addition to caprylic and capric acid , coconut contains a large proportion of lauric acid . This has a particularly positive effect on the immune system . Because the antimicrobial and antiviral effect of lauric acid frees the body from numerous pathogens. In contrast to animal fat, the fats in coconuts are medium-chain rather than long. The so-called medium - chain triglycerides (MCD) can be broken down by the body relatively quickly and prevent food cravings. Since this is not stored as body fat, but instead is immediately converted into energy, it is a great help in losing weight . Another reason why coconut is so healthy is that it lowers cholesterol . The MTC are also responsible for this. They reduce both total cholesterol and LDL cholesterol. The perfect prerequisite for a healthy cardiovascular system.
2. Coconut is healthy because it is high in fiber.
In addition to the healthy fats, fiber is also a big part of the coconut. These are important in keeping the intestinal tract healthy and preventing constipation. The fiber in a coconut not only promotes digestion , it is also a great help in losing weight . They also protect against diabetes and lower blood sugar levels in the body. Good-to-know: Just one cup of coconut meat already contains 7 grams of fiber !
3. Coconut is healthy because it is high in copper.
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The coconut also plays a major role in brain function . The high copper content in the superfood is responsible for activating enzymes. This promotes the formation of neurotransmitters , which are responsible for the exchange of information between the cells . Copper therefore helps stimulate brain function, which can, for example , stop Alzheimer's disease . One portion of the meat is enough to cover 17 percent of the daily copper requirement.
4. Coconut is healthy because it contains important minerals.
Especially the coconut water inside the coconut is full of minerals such as potassium, calcium, sodium, iron, zinc, copper, phosphorus and selenium . Especially after exercise , it is great for replenishing the mineral balance. In addition, the coconut water is free from industrial sugar, sweeteners and artificial flavors and is therefore a strong competitor to the iso drink.
5. Coconut is healthy and good for the body, mind and spirit.
In addition to the many features that the coconut as well accept, there is another advantage. Coconut, or rather coconut oil, should not be missing in any beauty inventory. Here we have a few useful tips on how you can pamper your body with coconut products with little effort!
Due to the nourishing properties of coconut oil, it is particularly suitable for use on the skin . When buying, make sure that you use cold-pressed organic coconut oil , as this contains more nutrients than refined coconut oil . The antibacterial effect of the oil is particularly helpful for pimples or acne . Hygiene plays a major role in the application. It is therefore best to use a cotton swab for application. Coconut oil also works wonders against wrinkles . It donates a lot of moisture and thus also reduces deeper wrinkles. Also, age spots can be prevented by early application.
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