1) shower many times: Aim to shower At least twice daily. This removes sweat and bacteria that contribute to odour.
2)shave all your body hair: Body hair traps sweat and bacteria, so consider trimming or removing hair in the underarms and public areas.
3)Dry your body: after showering take time to dry your body completely with a clean towel, paying particular attention to areas prone to sweating like armpits, groin, and feet.
4) use lemons and lime: Lemons and limes naturally have antibacterial properties. If you want to smell nice all day long, try rubbing them to sweaty areas or adding a squeeze to your bathwater.
5) Apple cider vinegar: This can help regulate skin PH, creating a less welcoming environment for odour- causing bacteria. Dilute vinegar with water and apply it to areas prone to sweat.
6) Deodorant and antiperspirant: Deodorants mask the odour, while antiperspirants controls sweat production. Use a combination to reduce body odour in the heat.
7) eat well: A healthy diet can impact body odour. Avoid oily, fried, and spicy foods that can increase sweating.
8) use essential oils: lavender, peppermint, or tea tree oil a pleasant, natural fragrance, last longer than perfumes, and may have mild antibacterial properties that fights body odour.
