Smolder

Developing healthy eating and exercise habits is the key to successful weight loss. Diet and exercise may not be your favorite terms. But don't get too caught up in them. Diet simply means eating nutritious, low-calorie meals. Exercising entails becoming more physically active. Although individuals focus on eating when trying to lose weight, physical activity is also an important component of a weight-loss regimen. When you're active, your body utilizes energy (calories) to move, which helps to burn the calories you eat. Cleaning the house, making the bed, going grocery shopping, mowing the lawn, and gardening are all examples of physical exertion. Exercise, on the other hand, is a regular, structured, and repetitive form of physical activity.