Cancer is a dreadful illness that is linked to Chronic inflammation within the body. To fight inflammation and consequently minimize your risk for cancer, you need to maintain a healthy diet filled with some of the world's best cancer-fighting foods.

Here are the top 5 foods you should eat for their anti-inflammatory properties as well as their antioxidant effects.

1. APPLES

According to the study review published by advances in nutrition in 2011, consuming apples and products made from the fruit reduces your risk for cancer. Additionally, itnhas beneficial effects on other health conditions including Atshma, heart disease and Alzheimer's.

2. BERRIES

In 2013, animal study published by anti-cancer research, found that strawberries possess good potential in minimizing tumor growth among oral cancer patients. 

Another study published by the international journal of molecular sciences in 2015 points out that berries are one of the best sources of bioactive compounds which are among the world's most potent anti-oxidants. 

3. CARROTS

Carrots have always been known as one of the world's healthiest vegetables. But more than that, several studies have proven that carrot consumption helps reduce the risk of a variety of cancers. For example, it reduces gastric cancers, according to a study review published by the journal of gastric cancer in 2015. 

Additionally, another study published by the European jornal of nutrition shows that carrot consumption is effective in reducing the risk of prostrate cancer.

4. CINNAMON

Cinnamon is one of the most prized spices in traditional medicine. A novel study published in BOC cancer in 2019 has proven that cinnamon can kill cancer tumors. In the study, researchers were able to prove the efficacy in fighting various types of cancers including colorectal cancer, cervical cancer, melonoma and lymphoma.

5. CRUCIFEROUS VEGETABLES

Cruciferous vegetables like broccoli and cauliflower are rich in a substance called sulforaphane. According to a study by clinical cancer research in 2010, this compound is effective in fighting breast cancer stem cells.

Additionally, a study published by carcino genesis in 2004 had proven that the consumption of cruciferous vegetables helps fight against prostrate cancer, given that breast and prostate cancer are the two most common cancers in the world. The effect of these vegetables can be incredibly significant.