Health benefits of corn

🌽 1. It helps to prevent haemorrhoids

Corn has good fiber content, which means that it is good for your bowel movements. It can help you prevent digestive problems like constipation and haemorrhoids.

🌽 2. It promotes growth

Corn has high amounts of vitamin B constituents, thiamine and niacin, which is good for facilitating growth. Thiamine also helps your body improve nerve health and cognitive functions.

🌽 3. It helps you gain weight

Corn contains a high amount of calories. As a result, it is used to gain weight.

🌽 4. It supports Bone health

It has high amounts of copper, iron, zinc, phosphorous, manganese, magnesium etc. Phosphorus helps to induce normal bone growth, and maintain bone health. Magnesium can also help to boost the bone density.

🌽 5. It can help prevent cancer

Corn is also known for preventing cancer. It is a good source of antioxidants. Antioxidants are extremely important as they get rid of the free radicals in your system. The buildup of free radicals is what often leads to cancer.

🌽 6. It prevents anemia (low blood level)

Corn is rich in Iron. Iron helps your body form new blood cells, which is important when it comes to preventing anemia.

🌽 7. It’s good for the eyes and skin

Eating yellow corn can provide your body with beta-carotene, which is what produces vitamin A in your body. This is extremely good for your eyesight and your skin in general.

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