Important of fruit and vegetables

have u ever ask yourself is your food balance.have u ask yourself what to do to make it balance then this is for u.

 We need to be eating fruit and vegetables because they adds a lot     of nutrients to the body.when we consume fruits and vegetables it nourish our body which makes us look good.do u know our body needs fruits and vegetables more than the food we consume.fruits and vegetables adds vitamins to the body thats why when we lack vitamin in the body we may suffer from deficiency that leads to the malnutrition in the body.what are we waiting for lets try it out u know your fruit  and vegetables   pumpkin leaf, bitter leave, Greenleaf etc fruit apple,gardenegg,pawpaw orange,pineapple,guavaand grape.

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My name is Chibuike victor obi I finished my secondary school Last three years .Am fair in complexion tall.I hell from Abia state in umunneochi local government.