How one begins, thus, will have an indefinite effect on the events of the rest of that day. Being that their working mentality will involve setting a focus, energizing oneself, and working productively throughout the day, instead of jumping out of bed as quickly as possible and rushing into meetings, calming silent moments surely have the power to turn a bad day into a good day.
Up early and away from the screen.
Getting up just a few minutes early can allow a slow but serene preparation. This would be the best time to ensure the phone is not in sight. Just stretch a little and breathe in deep slowly, letting the body wake.
Hydrate-And-Eat-A-Healty-Breakfast
First thing in the morning, water will rehydrate your body and kickstart your metabolism. Eat a healthy breakfast rich in proteins and whole grains to supply your body with energy to give active energy throughout the morning.
Workout-or-Stretch
Any workout, however brief, or all 10-minute stretches will go a long way in stimulating blood circulation and concentration. The exercise will likewise release endorphins to elevate your mood and reduce stress.
Plan Your Day
Take a few minutes and write down the goal and priority tasks. Having this list and planner will help organize you, disabling an onslaught of feelings later on.
A stable morning routine may lift energy and gear it toward a confrontational face with the day's challenges. Small wins here and there could actually build up to a much bigger one!
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