Meta Description: Busy mornings don’t have to mean skipping breakfast. Try these 5 high-protein, under-300-calorie meals that keep you full and energized.
Mornings in Accra can be hectic. Take Kwame, a young marketing executive, who barely has time to grab anything before rushing to work. Or Ama, a university student juggling early lectures and a part-time job. We all know skipping breakfast leads to low energy and mid-morning cravings. That’s why we’ve created 5 high-protein breakfasts under 300 calories—quick, tasty, and perfectly suited for busy mornings in 2026.
1. Greek Yogurt & Berry Parfait
Start your day with a creamy Greek yogurt parfait layered with fresh strawberries, blueberries, and a sprinkle of chia seeds. This 250-calorie breakfast is protein-packed and keeps you full until lunch.
Tip: Prepare the night before in small jars—perfect for morning commuters like Kwesi.
2. Peanut Butter Banana Toast
Who says toast can’t be satisfying? Spread natural peanut butter on whole-grain bread and add banana slices. This simple meal provides protein, healthy fats, and potassium.
Calories: ~280
Bonus: Great for Ama, who often grabs breakfast on the go before lectures.
3. Veggie Egg White Omelette
Beat 3–4 egg whites and mix with diced tomatoes, spinach, and bell peppers. Lightly cook with olive oil spray. Low in calories but high in protein, this omelette fuels your morning without weighing you down.
Pro Tip: Sprinkle a little feta for extra flavor while staying under 300 calories.
4. Cottage Cheese & Pineapple Bowl
Combine low-fat cottage cheese with fresh pineapple chunks and a few almonds. The sweet-savory combination is satisfying, aids digestion, and provides energy.
Calories: ~290
Ideal for anyone needing a healthy breakfast before a busy day.
5. Overnight Protein Oats
Mix rolled oats with almond milk, a scoop of protein powder, and a handful of berries. Refrigerate overnight, and wake up to a ready-to-eat, protein-rich breakfast.
Calories: ~300
Perfect for: Students or professionals who need a convenient and nutritious meal.
Starting your day with high-protein breakfasts under 300 calories can improve energy, reduce cravings, and help maintain healthy eating habits. Try these recipes, tweak them to your taste, and share your favorites with friends.
💬 We’d love to hear from you—which breakfast would you try first? Comment below and share your morning routine hacks!
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