Recipe: Avocado egg salad sandwich

This filling is perfect on entire wheat pitas, on top of a plate of mixed greens or all alone.

Trapped in an endless cycle? This appetizing sandwich has a perfect proportion of umami to add an energy to your noontime dinner.

Serving size: 1 sandwich. Serves 4.

Fixings

2 avocados

1 tablespoon apple juice vinegar or lemon juice

4 hard-bubbled eggs, hacked

2 stalks green onion, cut

½ teaspoon genuine salt

Dark pepper to taste

1 cup cucumber, stripped and diced

1 teaspoon sriracha (discretionary)

1 cup greens like arugula or spinach

Bearings

Squash the avocado with the vinegar or lemon juice.

Overlay in the egg, green onion, salt, pepper and cucumber.

Present with spinach and arugula as a plate of mixed greens or make sandwiches.

Nourishment per serving: 270 calories, 14 g fat, 185 mg cholesterol, 400 mg sodium, 29 g starches, 9 g fiber, 4 g sugars, 13g protein