Improving our health is a priority to some people in today's world. There are several ways to improve on our health and one of the is jogging.
Jogging is described as a slow but lifting of the legs in continuous height,level and direction. It's in a form of running.
Jogging help to reduce fatigue, high cholesterol, balance the body functions of the human system also in blood circulation. It help to keep in shape. Many people around the globe participate in activity.
While jogging it's important to take safety precaution as it is important to keep you safe.
- do not listen to loud music.
-Jogg on the right lane of the road.
- put a tracking device on phone to help trace you if there is and emergency.
- Do not jogg on a narrow path alone.
- Be Skilled in self-defense.
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